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Healthy snacks

SCHOOL SNACKS… # 2

  • 6 March, 2019
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A days ago, I accepted the healthy snacks challenge, so, “we rolled up our sleeves” and… well, it was not love at first sight. But I’ve come up with Ler Mais
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snacks saudaveis
Healthy snacks My family

Snacks for school

  • 6 March, 2019
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This week, regarding the celebration of World Food Day, the kids received suggestions for “healthy” snacks at school. We talked, we took and added ingredients to Ler Mais
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LANCHES SAUDÁVEIS PARA A ESCOLA
Healthy snacks

HEALTHY SNACKS FOR SCHOOL # 8

  • 22 February, 2019
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Banana Pancakes   It only takes: 1 Cup oatmeal 1 Cup oat flakes 1 Coffee spoon of baking soda 1/2 Cup skimmed milk or vegetable drink 1/2 Banana 1 egg 1 Spoon of coconut Ler Mais
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Como parar de roer as unhas
My family

How to Stop Biting Your Nails

  • 5 February, 2019
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As a teenager I asked my parents for a motorbike, and the subject was ended with this argument: We buy you the motorcycle after a visit to Alcoitão to see with your own eyes Ler Mais
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Será febre?
Babies Children

10 TIPS ABOUT CHILD FE VER

  • 5 February, 2019
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Is it fever? 1. The human body temperature is around 37ºC If the child is overdressed or in a warm environment it’s likely that his/her body temperature rises: the child is Ler Mais
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Actividades extra-curriculares sem stress
My family

Extra-curricular activities without stress

  • 1 February, 2019
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How long does it take to organize your children “agenda”? Today, I have decided to calculate the time it takes me every Monday to plan and synchronize my children Ler Mais
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Ferias a Sul
My family Travels

THE PHARMACIST ON THE SOUTH

  • 31 January, 2019
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Holidays. This week we went south, without schedules or plans, we needed these days to remember how good it is to live slower. Time to be together: talk, laugh, hug, kiss, Ler Mais
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10 coisas que adoro fazer ao domingo
I like Sundays

10 THINGS ILOVE DOING ON SUNDAYS #1

  • 30 January, 2019
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Sunday is ‘our’ week day, there are no schedules, rushing, or urgencies 1.Quiet home, I prepared a coffee with soya milk and enjoyed it to the sound of Sunrise Norah Jones, Ler Mais
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I like Sundays

10 THINGS I lOVE DOING ON SUNDAYS #2

  • 30 January, 2019
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Sunday is ‘our’ week day, there are no schedules, rushing, or urgencies. Sleep an extra hour. Wake up slowly. Stretch. Time to hug the kids Begin to read such a beautiful Ler Mais
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My family Things I like

10 things I love doing on Sundays #3

  • 30 January, 2019
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Sunday is ‘our’ week day, there are no schedules, rushing, or urgencies. 1.“I’m singin’…in the rain!The sun’s in my heart and I’m ready for Ler Mais
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Luísa Leal

I like to talk, listen, help and clarify doubts often raised at the pharmacy counter and increasingly on the internet. So the idea of this blog was born!
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