Hi. My name is Joana, I’m twenty-five years old and a nutritionist.

I was born in Lisbon and grew up in the Oeiras area, always near the sea. Ever since I was a little girl I really enjoyed preparing my snacks and lunches for school, and with the influence of my parents and the school environment I attended, I became more and more interested in healthy eating.

Needless to say, being a nutritionist was already in my plans. I dedicated myself for two years to the area of ​​clinical nutrition, for which I have a great passion.

I work in the food industry since 2017, and as I spend a lot of time away from home, traveling every month between Lisbon and Coimbra, I always have my “kit”, which always carries: individual thin cheeses, fresh fruit or fruit purée (the baby kind, without added sugars!), flavored water, corn crackers, cherry tomatoes, raw carrots and even boiled eggs. I also do not dispense a good hand cream and lipstick to moisturize my lips, I have to fight against temperature differences. 😉

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